09:51

Observation To Stillness

Name: Observation To Stillness
Uploaded: 2022-06-23T22:00:54.000Z
Duration: 9 min 51 s
Channel: Bonnie Brazeau
Description: A guided meditation to invite your focus to your breath in order to soften your mind into presence. A beautiful practice for any time of day, and for you to return to as needed. Allow your body to soften, and your mind to follow.

by Bonnie Brazeau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A guided meditation to invite your focus to your breath in order to soften your mind into presence. A beautiful practice for any time of day, and for you to return to as needed. Allow your body to soften, and your mind to follow.

Observation Stillness Meditation Non Attachment Present Moment Impermanence Mindfulness Self Compassion Buddhism Present Moment Awareness Mind As Tool Buddhist Principles Breathing Breathing Awareness Self Affirmations

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

© 2026 Bonnie Brazeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.