Breathing 4/ 7/ 8

This breathing technique is suitable for everyone, it is simple and easy and can be practised at any time. This form of breathing will allow you to enter an immediate state of relaxation and a sense of calmness, it has so many benefits like dealing with stress and anxiety, helping out sleep, improves digestion, but the most important is that it acts as a powerful anchor to the present moment. Sit back, close your eyes, relax and enjoy the practice.

Reviews

Simple and straightforward - just what I was looking for.

Lovely and soothing😇

Wonderful. Grateful. Sending good wishes. 🌻

I found this very calming and helpful. Thank you 🙏🏻

🙏🏼