Hello and welcome to this breathing session 478.
As you concentrate on breathing,
The outside world begins to vanish.
Your mind relaxes and thoughts begin to flow slowly,
Giving way to a state of inner peace and connection.
You begin to experience the sweet and pleasant sensation of being here,
Now.
Conscious breathing is a powerful tool.
It helps you getting away from all thoughts,
Ideas,
Memories and emotions that flood your mind at every moment,
Stopping the inner works of your subconscious and taking back the control to set you right here,
Where you are.
This breathing technique is simple and easy to practice.
It allows you to relax immediately and is one of the best ways to deal with anxiety and stress.
It helps you to enter a state of calm and sleep,
Improves focus on life,
Reduces any tension or anxiety,
Helps digestion.
Most important,
It acts as a powerful anchor to the present moment.
Look for a comfortable position,
Preferably sitting and with your back straight.
Close your eyes.
Make the necessary adjustments on your body.
Relax the muscles on your forehead.
Relax your jaws.
Release the tip of your tongue in contact with the back of your top teeth.
Take a soft,
Deep breath in and exhale slowly,
Releasing all the air.
During this practice,
We will breathe in gently and deeply while mentally counting to four.
Hold the air,
Counting to seven and breathe out slowly counting to eight.
Let's begin.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Breathe in two three four hold two three four five six seven.
Breathe out two three four five six seven eight.
Now continue to breathe at your own pace.
Feel the peace and calmness within you right now.
Feel the power of the present moment.
The state of relaxation on your whole being.
The effects of your breath and how it connects you with your inner world.
Feel the energy flowing from your mind to your body.
No matter what life throws at you,
Remember to breathe.
It brings you back to your center.
It grounds you.
Sending a message of tranquility to your subconscious.
You are safe now.
You are so safe.
Breathing is the tool that helps you transmute any sense of stress and anxiety into a sense of complete inner peace and harmony.
It is the anchor to the present moment.
I want to thank you for sharing this experience and to allow yourself to this precious time to practice conscious breathing.
Thank you.
Thank you.
Thank you.
And may you be very happy.
Thank you.
