Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

This short meditation focused on slowing down the busyness of our day-to-day and letting things settle so that we can empty and refill ourselves. This is for refreshing your energy! A quick pick-me-up for your day.

Transcript

Let's take a moment in this busy day, In this active world, To allow and process everything that has been in flux. Imagine a snow globe that is always being shaken, Day in, Day out, Nonstop. Work, Home, And the in between, Keeping the flux going and going. Let's take a breath in and just notice there is room to fill. And let's take an exhale and notice there is room to empty. Imagine the snow globe was being set down, Finally. And breath was still moving, But everything in the snow globe was starting to settle. And as the snow globe settled, The awareness of breath stayed. Let's take an inhale, Fill the room, And an exhale to empty. Slowly open your eyes, Roll the shoulders back. Remember the importance of the movement, But also the support of the stillness. Thank you.

Reviews

Exactly what I needed this busy afternoon. Thank you.

Simple and right to the point. This is such a a great daily reminder. Thank You.

Absolutely stunning and powerful meditation. I wish there were six stars ⭐️ to celebrate this teacher

I really liked that idea of a snow globe - first being shaken constantly, then gradually settling down. Helped me calm down. Thank you.

I love the visual of a snow globe. Makes so much sense and is combing to set it down.