Letting Control Go

In this meditation, I help to throw a spotlight on how meditation can help you to let go of things you cannot control in your life. Think of something you'd like to let go of, and use that as a basis for today's meditation session. There are two ways we can learn how to let go: the hard way, that is learning via the experiences of life; and the other way is via meditation.

Reviews

Excellent. Really enjoying this teacher.

The analogy with the bazaar and the guided meditation afterwards were helpful. Thank you so much for sharing.

Thank you. Namaste. 🙏

I was actually able to let go of my thoughts for the first time. Thank you so much!

This really helped with a question, a dissatisfaction I’ve been tussling with this last few weeks. A wonderful deep meditation. Namaste.