Morning Embodiment With Humming

A morning meditation for centering in the body. After centering, there is a brief humming practice. "As our body hums, the present moment lives within us." Enjoy this unique morning practice to connect and prepare your body to exchange with the world. Blessings to you for a beautiful day!

Reviews

For me, today, this talk + practice really resonated. Thank you

Oh so lovely!

Wow. Really magnificent morning meditation. Thank you.

what a beautiful, grounding meditation. feeling so connected and observant after participating in this practice. 😌🙏🏾

Wonderful. Thoroughly enjoyed that this morning and will reply 🙏🏼 Namastè

Loved this, thanks, wish it went on longer!

Loved this. Voice, music, message, it all comes together beautifully!

Loved it. Thank you

Powerful enlivening practice, beautifully held and awakening energy within. I hum regularly and this meditation added more, thank you :)

Most calming and relaxing. However the first time I did this I experienced involuntary twitches in my body as I was relaxing. Love the experience of humming. Will be repeating this regularly.

What an amazing experience to hum in my meditation. Thank you for setting my morning up so beautifully.

Thank you for this meditation...I loved the expression, " our bodies are an instrument of vibration"! We truly are for we are a micocosizm of the energy of source! The humming was fun and joyful!

Resonant being... loved the gentle reminder to simply be here now. 🙏

The humming creates the sweetest tickle!

Wow... powerful🙏 ❤️ thank you

Illuminating! Thank you!

Thank you, that was excellent🙏🏻🙏🏻🙏🏻

Started humming b4 I was prompted to. I feel more of the resonance with life. I think the guide with his deep melodic voice could hum in a future meditation. I believe I’ll be humming all day🌼

Thank you Enlightening meditation 🧘‍♀️ Now I will hum more often. Blessings Namaste 🙏

Love the way my humming harmonized with the background music. The vibrations were really powerful in my heart chakra space. Thank you for this beautiful way to start my day!