15:01

Calming The Mind & Body Through Breath

Name: Calming The Mind & Body Through Breath
Uploaded: 2020-04-08T15:47:08.000Z
Duration: 15 min 1 s
Channel: Taylor Somerville
Description: This is a 15-minute breath session designed to calm the mind and body. Spend some time today taking care of yourself and let your stress and worries fade away. Focus on your breath and call in a well-deserved relaxation.

by Taylor Somerville

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

This is a 15-minute breath session designed to calm the mind and body. Spend some time today taking care of yourself and let your stress and worries fade away. Focus on your breath and call in a well-deserved relaxation.

Calm Mind Body Breathing Relaxation Stress Body Scan Gratitude Extended Exhale Breathing Ocean Breathing Diaphragmatic Breathing Box Breathing Gratitude Benefits Hissing Breathing Breathing Awareness

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.