Building Tolerance To Carbon Dioxide

Your body's ability to tolerate CO2 is directly related to your ability to use oxygen. This protocol will increase your CO2 tolerance and make you more efficient using oxygen. This will improve your performance in sports and in life.

Reviews

I’ve been doing Taylor’s meditations for a few years. More than any other meditations they help me stay clear, focused & help relax my mind. I find longer breath hold realky reduce your mind drift. They’ve also helped me build tolerance to CO2 which helps me with activities I love to do trail running and mountain biking.

great sequence, and I can feel how good it will be to build up to extending the holds even further

amazing practice. I discovered a “hiccup” in my breath retention that’s limiting how long I can go without breathing.

grateful to learn the sensation and quality of an experience through repetition. 😌🙏🏾

Looking forward to seeing how it will affect my athletic performance

Perfect, this was a great instruction and I feel great. Thank you.

Just my first time, but I get pleasure out of holding breath so will be sure to incorporate in my practice more. I’m going to go swim some laps underwater now 🏊‍♂️

Thank you.

Great practice thank you 🙏 I surprised myself 😀

Great stuff, the beauty is in the simplicity

I was so hard to keep holding for more than 30 seconds