03:08

3 Minutes To Let Go And Flow

Name: 3 Minutes To Let Go And Flow
Uploaded: 2022-04-06T02:01:25.000Z
Duration: 3 min 8 s
Channel: Elizabeth Winkler
Description: Take a 3 minute noticing break to get into a more relaxed and surrendered space so that you can move more deeply into trust of what is unfolding in your life. This pause practice centers on acceptance and letting go as we notice any contractions you may be experiencing. I hope it helps you let go and flow more easily with life.

by Elizabeth Winkler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

Take a 3 minute noticing break to get into a more relaxed and surrendered space so that you can move more deeply into trust of what is unfolding in your life. This pause practice centers on acceptance and letting go as we notice any contractions you may be experiencing. I hope it helps you let go and flow more easily with life.

Relaxation Letting Go Acceptance Body Awareness Heart Center Trust Gratitude Breathing Flow Deep Breathing Breathing Awareness Intention Setting Intentions

Meet your Teacher

Elizabeth Winkler

Los Angeles, CA, USA

Meet your Teacher

Elizabeth Winkler

Los Angeles, CA, USA

© 2026 Elizabeth Winkler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.