Simply Be Present

It is very easy to get swept away in our thoughts. Whether they are pleasant thoughts and we are lost in the fantasy of the future, replaying the movie scene of the past or unpleasant thoughts that we can't let go of, there is a disconnection to our present moment awareness. We spend most of our lives in either past or future but as we strive to be more present, we find our highest capacity for groundedness. In this simple mantra-based meditation, you will re-connect to the present moment.

Reviews

Thank you for this beautiful and inspiring meditation

I'm grateful I found this guided meditation. It's well composed and truly helpful. I'm thankful I can return to it whenever I want to cultivate the ability to be present.

Wonderful! I appreciated how you incorporated pauses to allow me to just be instead of filling the entire time with talk. I didn't feel rushed or pressured to figure it out before moving on. Thank you.

Great mid-day meditation, helped me feel re-centered after a distracted day. Thank you! 😌🤙🏽

Very peaceful, grounding, and calming meditation! Thank you! ♥️