Release Stress With The Breath

Take a two-minute time out to reduce stress and anxiety and tune-in to calm. This short guided meditation includes a gentle body relaxation, and then a simple breath exercise to leave you feeling peaceful, centered, and present. Enjoy.

Transcript

Welcome. Time to release any tension in the body and mind. Drop your shoulders down away from your ears. Relax your jaw, Hands and soles of your feet. And if it feels good for you, Close your eyes. Good, Now take a really deep breath in through your nose and let your belly expand like a balloon. And then make an O shape with your mouth and exhale out the mouth like you're trying to blow out a candle. Really good, Two more times, Deep inhale through the nose, Let your belly rise. And exhale out of your mouth, Let all your tension be carried away by your breath. Last one, Take the biggest inhale you've taken all week. And exhale, Push every last drop of breath out of your body. And come back to your natural breathing. Notice the shift in your body and mind. You can listen to this meditation anytime you need a reset. Thank you for listening. Have an amazing day.

Reviews

I listen to this regularly. Really helpful thanks 🙏

Immediate relief, thank you. I'll be returning to this regularly

That was beautiful and calming and such a help to me today! Thank you!

Nice for stress relief

Thank you ☺️