00:51

One Breath

Name: One Breath
Uploaded: 2022-01-16T15:12:07.000Z
Duration: 51 s
Channel: Amy Brown
Description: Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating. By focusing on breathing, this meditation encourages clear thinking and renewed calm energy.

by Amy Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating. By focusing on breathing, this meditation encourages clear thinking and renewed calm energy.

Breathing Calm Focus Meditation Energy Mindset Clarity Focused Breathing Breath Control Instant Calm

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

© 2026 Amy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.