One Breath

Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating.
By focusing on breathing, this meditation encourages clear thinking and renewed calm energy.

Transcript

One breath.

Take one deep breath.

Feel it come in through your nose,

Expand your chest,

And travel slowly back out again.

Sometimes we don't have time to sit and meditate,

But if you can focus on just one breath,

It can instantly calm your mind and body.

There are so many circumstances and situations beyond our control,

But we can always control our breathing.

If you have time to link one breath to a second breath and a third,

Then that's even better.

But if you just have time for one breath,

Focus on that.

In through your nose and out through your mouth.

It's the fastest,

Easiest way to get calm.

That's meditating.

Reviews

Yes

I'm really glad I found this guided meditation. It's perfect for those times when I don't have much time or when my focus is scattered and I just need something to help me relax and unwind. It’s short, soothing, and effective. I’m grateful I can return to it whenever I need a moment of calm.

This was perfect for me today and it made sense! Thank you. 🙏 Already bookmarked it!

Our life can change in one breath. I am so so grateful for this teacher and for this meditation thank you.❤️❤️🌅🙏

I'm very humble thankful Christian actor singer with kindness courage and a purpose to help bring people together amen

Quick and calming

Perfect for me, thank you 🙏

Great starting point for someone who is nervous about meditation

You’re right taking time for one breath can improve your night. Thank you 🙏🏻

Nice 😊 short and sweet
😌😇😊

Short sweet wonderful pause to reset tense 😬 moments
Thank you 🙏🏻

Short. Sweet. Effective.

This was amazing I learned that one breath can make my day better when I’m sad. Thank you so much.

This mediation lead by Amy Brown is perfect for when I catch myself not relaxed and breathing too shallow and this meditation helps get me back in the moment and relaxed with some simple relaxing breaths.