09:02

Finding The Present Moment In Yourself

Name: Finding The Present Moment In Yourself
Uploaded: 2022-11-30T01:44:20.000Z
Duration: 9 min 2 s
Channel: Ashley
Description: We are more than the reflection we see in the mirror. We have spiritual roots – strengthened by our ancestors – our yearning to find a higher consciousness & our breath. Let’s spend a few moments connecting to your inner being and present moment. If you are able to do this outside or barefoot on the floor, it is suggested. I hope you enjoy this moment for yourself!

by Ashley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are more than the reflection we see in the mirror. We have spiritual roots – strengthened by our ancestors – our yearning to find a higher consciousness & our breath. Let’s spend a few moments connecting to your inner being and present moment. If you are able to do this outside or barefoot on the floor, it is suggested. I hope you enjoy this moment for yourself!

Present Moment Consciousness Breathing Grounding Body Awareness Stress Gratitude Ancestors Inner Being Outside Barefoot Box Breathing Root Visualizations Visualizations Spirits

Meet your Teacher

Ashley

Los Angeles, CA, USA

Meet your Teacher

Ashley

Los Angeles, CA, USA

© 2026 Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.