Calming And Immersive Breathwork

To enter into a state of self hypnosis, we use an uneven breath where our exhalation is approximately twice as long as our inhalation. In this session, you will be guided to use this 4:7 counted breath, while held with compassion by peaceful and nurturing background music.

We will also introduce wave imagery to amplfy your practice, calm the central nervous system, turn off any internal alarm bells and enter into a state of peaceful hypnosis.

Reviews

Excellent session. Soothing, quick and effective

Simply outstanding!
👏👏👏👏👏 This well done meditation is precisely what I was looking for. Lovely soothing vocal guidance & clear instruction. A+ Thank you!

Love the simplicity of this meditation. Very effective

exactly what i needed. Thank You!

I need to revisit this breathing exercise often, if not daily. This was so calming and so beautiful that I NEED it in my life. Thank you Shannon, you always know just what I need.