12:19

Shamatha: Waves Of Breathing

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
7.7k

A shamatha (concentration meditation) practice focused on the breath perceived as soothing tactile waves spreading throughout the body. By focusing on the soothing ebb and flow, we let go of the two main obstacles to concentration: agitation and laxity, gradually improving our attentional stability.