Shamatha: Waves Of Breathing

A shamatha (concentration meditation) practice focused on the breath perceived as soothing tactile waves spreading throughout the body. By focusing on the soothing ebb and flow, we let go of the two main obstacles to concentration: agitation and laxity, gradually improving our attentional stability.

Reviews

Excellent guidance. It's still a challenge for me to sit, but good teachers make the job easier :) Thank you!

Excellent instructions. Very effective. Thank you 🙏

Perfect, gentle and direct breathing Meditation…ThankyouandBless 🧸🧸🧸

Simple, gentle, lots of long silence to sit with suggestions/ cues.

this track was excellent. I felt held throughout with guidance on attaining a high level of presence through the breath, without feeling overwhelmed by instruction. I thoroughly enjoyed the concepts of the breath sharpening attention and removing dullness; it allowed me to attenuate my breathing despite currently having sinus congestion.

grateful for this practice 😌🙏🏾.