Breathing Practice: Changing Your State

This session will show you how you can change your state with only your breath. It will leave you feeling calm and euphoric but during the process, you might feel periods of anxiety and stress. The breath is powerful and you will find out how when you try this out.

Reviews

My wife & I have been doing Taylor’s meditations for over a year. They are our go to & have been transformative for us both mentally & physically. We love this guy.

Wow. I’ve been listened to the breath of fire track by Taylor on and off for a couple of months now. Today I thought I’d try a new one. This track was even better. It’s fascinating how the breath has such an impact.

Energising breathwork session, loved it. I almost made the last breath hold - I'll keep trying until I get it 😁 thanks Taylor.

I enjoyed the variety of breathwork. Couldn’t quite do all the breath holds, but no matter - I felt great afterwards!

Really enjoyed that, thank you. Feel calmer and full of slightly more positive energy than I did when I started. I think it’s the fact I had to really focus on my breathing which stopped me from worrying for just a while. So thanks for that! Will be doing this again for sure.