Breathing Practice: Changing Your State

This session will show you how you can change your state with only your breath. It will leave you feeling calm and euphoric but during the process, you might feel periods of anxiety and stress. The breath is powerful and you will find out how when you try this out.

Reviews

My wife & I have been doing Taylor’s meditations for over a year. They are our go to & have been transformative for us both mentally & physically. We love this guy.

Wow. I’ve been listened to the breath of fire track by Taylor on and off for a couple of months now. Today I thought I’d try a new one. This track was even better. It’s fascinating how the breath has such an impact.

Energising breathwork session, loved it. I almost made the last breath hold - I'll keep trying until I get it 😁 thanks Taylor.

I enjoyed the variety of breathwork. Couldn’t quite do all the breath holds, but no matter - I felt great afterwards!

Really enjoyed that, thank you. Feel calmer and full of slightly more positive energy than I did when I started. I think it’s the fact I had to really focus on my breathing which stopped me from worrying for just a while. So thanks for that! Will be doing this again for sure.

Amazing! Love the pace and variety.
Thank you! ✨🙏🏼✨

Simple direct approach. Loved it. Will continue with this particular breathwork for a while..

I love Taylor Sommerville and his straightforward approach! One question I have for you Taylor, I often do these while walking, which definitely seems to limit my ability to hold my breath! I'm wondering if you see any downside to my unorthodox approach.

Thank you so much! I love this and it is making me feel so good. I had been unwell and with low oxygen and this is definitely helping me, each day I feel fitter. Love this practice & will continue with it. 💚
😊

That was awesome and exhilarating - thank you 🌿

AMAZING, energizing, rejuvenating! As always, thank you!! 🙏

loving these practices. I feel so alive afterwards. thank you

Love your work Taylor!

All of these practices are great. I appreciate the different lengths for those times I only have a few minutes to spare. This refreshed me before going to work.

Reminded me of Wim Hoff breathing technique. Good 👍

This was great. Very different than the meditations that I usually do, but focusing on the breath certainly got me out of my head and into my body and feeling connected and present to start my day. Thank you 🙏

I am grateful for this breath work. Namaste

This was tough at times but I'm glad to have stuck with it.

Wonderful! Thank you!

A great way to wake up. Thank you.