Welcome to your guided meditation.
What follows is firstly to help you to relax and then you will be taken on an inner vision so that you can easily connect with your spiritual heart.
The heart longs for recognition and the heart longs for connection.
Connecting with your inner being brings with it a feeling of peace and tranquility.
A feeling that will nourish you mentally and spiritually.
After listening for a while it is possible that you will feel deeply relaxed and sleepy so make sure that before we begin you are lying down,
You are warm and comfortable and safe and that you won't be disturbed for a while so it's a good idea to switch off notifications on your device.
Now scan down through your body to check that you're relaxed.
Just allow your hips to roll open.
Feel that your feet are heavy and supported.
Your arms are open and softly bent and away from your sides.
The palms of your hands face upwards with your fingers slightly curled.
Feel that your body is heavy and supported as well.
Your face is relaxed and your lips are ever so slightly turned up as you reflect your inner smile.
Your jaw is soft and your tongue is away from the roof of your mouth,
Just resting behind your teeth.
By now your eyes are gently closed and they feel heavy in their sockets.
You begin to be aware of your inner eye as you leave the stimulus of this world behind so that you can focus and connect with your spiritual heart.
Notice your breathing.
Breathe in more deeply than usual and then slowly let your breath go.
Do that again.
And once more.
As your breathing returns to normal,
Notice how your breath simply comes and goes all by itself.
Your breath is your easiest conduit to connecting with your beautiful,
Flawless spiritual heart.
Experience that awareness.
Feel the perfection.
Your breath simply flows quietly in and quietly out,
Softly in and softly out,
Rising and falling rhythmically.
Your heart.
See your spiritual heart as a golden orb.
It shines and radiates with millions of golden rays of light that beam out from you into this world.
It never-endingly pulses with pure,
Unconditional love.
You are a being of pure light and love.
You came from the light.
You were born into the light.
You live in the light and to the light you will return.
Stay in this heart-centered place and feel the love that is you.
Your spiritual heart has no limits.
It will never run out of its capacity for giving love.
The sole reason for its existence is for giving and receiving love.
Say this silently three times.
My heart gives only love.
My heart receives only love.
My heart gives only love.
My heart receives only love.
My heart gives only love.
My heart receives only love.
Remain as long as you like in this place that you now find yourself.
This place of peace and tranquility.
This place of love and light.
Come back to your breathing as it helps to keep you focused.
Feel your life-giving breath rising and falling.
Sense the cool air as you breathe in and the slightly warmer air as you breathe out.
Notice how your chest expands a little when you breathe in and contracts as you breathe out.
Visualize your spiritual heart again as a golden orb because it has not left you.
It is still there as always radiating its millions of scintillating beams of golden light from you into this world.
Know that you are loved and that you are perfect just the way you are.
Know that even if you feel alone you are never alone.
You are always connected to life.
You are always connected to the light.
You are always connected to the source of everything.
You are one with universal love.
All is well and all will be well and so it is.
All is well and so it is.
You You
