Mindfulness of Breathing

A short mindfulness of breathing meditation in the four traditional stages, with some guidance and periods of silence.

Reviews

Perfect sequence of practice for mindfulness of breathing. Nice balance of guidance and silence, with an introduction to a few techniques. I'm hoping she has this same meditation sequence offered in longer sessions (30,.45).

Just right. Just enough. Just is. Thank you from my breath to your breath.

So glad I found one like the ones i know from my Buddhist centre thank you !

Thank you, really happy to have found you. Bringing home the depth of the meditations done at the Triratna centre (Clermont-Ferrand). Would love to be guided through a similar one with longer pauses for each stage. Mind you, I can just pause the timer:) Thanks💫

Thanks Saravantu! Lovely to meet you in this way. I'm in the Manchester sangha. I particularly enjoyed your words encouraging us to play!