Mindfulness of Breathing

A short mindfulness of breathing meditation in the four traditional stages, with some guidance and periods of silence.

Reviews

Just right. Just enough. Just is. Thank you from my breath to your breath.

So glad I found one like the ones i know from my Buddhist centre thank you !

Thank you, really happy to have found you. Bringing home the depth of the meditations done at the Triratna centre (Clermont-Ferrand). Would love to be guided through a similar one with longer pauses for each stage. Mind you, I can just pause the timer:) Thanks💫

Thanks Saravantu! Lovely to meet you in this way. I'm in the Manchester sangha. I particularly enjoyed your words encouraging us to play!

Excellently clear and peaceful. An ideal introduction to true meditation. Thanks. Namaste.

Very clear, gentle instruction. Good introductory mindfulness of breathing meditation. Thank you!

A simple no frills meditation...no ambient music and an English voice...unfortunately a find American and Australian remind me of new age!...Just me I suppose...

The stages of breathing process was good.It helps you yo anchor in the present moment. It helps you to focus on breathing gradually
I am happy with this meditation
Thanku

Very good directions here, I felt like this session came with many wonderful lessons as well. Incredibly helpful, thank you.

Thoroughly enjoyed this meditation. Thanks

Lovely compassionate voice

Easy to follow and so valuable in helping to 'tame my wayward mind' . Thank you so much .

I loved this! Such an unobtrusive guide. Will definitely do again,

Wonderful! You are led in stages through the meditation and given a wonderful mindset at each stage.

Lovely calm voice. Easy to follow. Great length. Thank you 🙏

Thank you Saravantu, this has helped me to be patient with myself when I meditate.

A great start to the day

Very nice guidance. Brought me back to basics and had some really mind opening lines in there too.

My mind is all over the place! Great meditation though

Excellent meditation. Will definitely be using it again.