Guided Breath & Sound Healing With Lily Silverton

Feel yourself become deeply relaxed and centred in this 10 minute mindfulness of the breath meditation. Learn to be completely present in the moment, let go of thoughts and worries, and find an oasis of calm within as the healing sounds wash over you.

Reviews

A lovely calming meditation delivered beautifully. Namaste 🙏

I found the meditation very calming.I did not find the background ‘music’ at all disturbing, quite the contrary I fact.

Nice and soothing. I appreciated the part guided, part silence as I am moving toward more silence in my practice but haven’t found many meditations with this feature.

I felt that healing resonate from head to toe. This meditation is a rare find. Bookmarked. 🙏🏼

Simply perfect! This is just what I needed to refocus and release stress. Namaste!