Compassion Meditation

To awaken our natural capacity for compassion, we start by simply arriving in the body and in the stream of life at this moment. Then, we connect with a place in the body that feels good, a wish to be well, or a memory of joy or love. How does this place feel? From this "cushion," we can connect with the caring heart--and return to the cushion any time we need to. What does it feel like when your heart is moved? Enjoy the tender goodness of permission to care without anxiety.

Reviews

Helpful in bringing a compassionate attitude into your practice and life. Metta. 🙏

Reaching the places in need of healing and relaxation.

beautiful

These instructions were relaxing, helped me sleep, when I thought nothing could help... thank you Jaya, bless you. And insight timer 💓

Delicious and expansive