Welcome to another stress fit meditation.
Take a few moments to get comfortable in your position.
Now is a good time to start taking in some deep breaths.
Breathe in through the nose and gently release from the mouth.
Each time you exhale,
Let something go.
The ancient texts teach us to use our human energy to connect with the divine source experience.
Set the intention to extend your energy into connection with the divine existence.
Open your awareness to new energies by allowing your consciousness to expand.
Take a moment to feel your inner presence.
It might help to focus on the palm of your hands.
Feel the energy of your palms.
Now extend this energy to your arms,
Your shoulders,
Your chest,
Your belly.
Feel your legs,
Ankle,
Feet.
Spread this energy to your neck,
Shoulders,
Upper back,
Middle back,
Lower back.
Now feel your face,
Eyes,
Mouth.
Feel the crown of your head.
Scan your whole body up and down.
Feel your body as one living unit,
One living energy.
Now extend your energy to the space around you.
Sense this space.
Feel this space come alive with your energy.
Now feel the room you're in with your energy.
Illuminate this room in your mind's eye with your energy.
See this room glowing in white light.
Now extend your energy out into the earth.
Illuminate Mother Earth with your vibrant energy.
Feel your pulse radiating this planet with loving energy.
Now extend your energy out into the universe.
Feel the universe come alive with your presence,
With your consciousness.
Grow your energy more and more,
Spreading it throughout the cosmos.
Now feel the oneness of you and life.
Feel the oneness of you and your space.
Feel the oneness of you and Mother Earth.
Feel the oneness of you and the universe.
Feel the oneness of you and your being.
Feel the oneness of you and your being.
Feel the oneness of you and your being.
Feel the oneness of you and your being.
Feel the oneness of you and your being.
All we have to do is listen and feel without obstructions,
Without judgements,
Without identification.
Embrace this silence and feel the power of your being with every cell in your body until you hear the sound of the bell.
Feel the oneness of you and your being.
Feel the oneness of you and your being.
