Welcome to the full moon,
Full breath meditation.
Feeling somewhere comfortable to sit or lie down for a few moments now.
And place one hand on your belly and one hand on your heart.
Close your eyes and just be here.
Let your breath flow naturally.
And just feel it going in and going out.
The rhythm it carries.
And allow it to gradually grow deeper.
At a rate,
A pace that's comfortable for you.
That's perfectly designed for you.
It's like a dance.
Your breath peaks at the top of the inhale.
With a pause.
And a glimmer.
Sitting at the bottom of the exhale with a sway and a wink.
Breathing deeply.
Breathing into the full quality of your breath.
Noticing the textures,
The layers.
Your breath.
Your constant companion in this lifetime.
Your source of power.
Your source of peace.
Your source of calm.
Breathe in and feel the fullness of your breath in all its colours and glory.
This expansion.
Allow your whole body to be filled with this magnetic breath.
Breathe out and feel the emptiness.
The possibilities found in nothingness.
The beauty found in the empty quality.
You can continue to keep your hands in the position they're in or rest them now in a receptive gesture on your lap.
Keep your breath flowing.
Filling you.
And emptying you.
Feel every cell of your body in motion.
This aliveness.
This graceful dance.
And now visualize the heavy,
Bright,
Full moon above your head.
And notice it shimmering.
The moon seems to be in motion.
Alive.
Glimmering.
Shining songs of magic down upon you.
Filling you up with light,
With power.
Transforming you.
And you are silently receptive.
Silently you welcome in these transmissions.
Saying nothing.
Doing nothing.
Being nothing and everything all at once.
Engaging in a delicate yet strong communication.
Full light,
Powerful energies.
All for you in this moment.
Simply for being here.
Simply for being you.
Elevating every part of your consciousness.
Messages are flooding into your energy field of higher love,
Of wisdom.
Of solutions.
Of creativity.
And that silent and bright magic.
Can we allow ourselves to be led in this dance?
Can we allow ourselves to be led in this dance?
Can we allow ourselves to be led in this dance?
Can we allow ourselves to be led in this dance?
Can we allow ourselves to be led in this dance?
And now gently.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
Nurture this connection,
This trust.
This wild and beautiful magic present here,
Within.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
And now gently bring both of your hands to your heart and give thanks for whatever it is that you receive today.
And now gently bring both of your hands to your heart and give thanks for whatever it
