Cooling Breath Meditation (Bye-bye Hot Flash)

Relax and settle into calm any time. Learn Sheetali Pranayama breathing technique to cool extra heat from hot flashes, anxiety or overwhelm. Breath in cooling air, breath out extra heat, tension and stress. Return to your natural state of calm happiness; relaxed and free.

Reviews

This really helped me cool down. Thanks . Cheryl J 💫

Incredible and so helpful. I will be using this practice regularly from now on.

Brand new breathing technique for me. Thank you! It helped so much.

Thank you! I felt cool by second breath. Yay! Question: do you keep tongue rolled on the exhale too? In love and gratitude,
Carri

Just perfect. Thank you so much. Quick calming and cooling effect during summer heats and rush.