09:39

Breathing For Energy

Name: Breathing For Energy
Uploaded: 2020-03-11T15:19:31.000Z
Duration: 9 min 39 s
Channel: Taylor Somerville
Description: This is a short protocol that can be done whenever you need a pick me up. It’s better than a shot of espresso with fewer side effects. Try this one out and let me know how it makes you feel. These faster patterns might cause tingling in the hands and feet. If you don't like the sensations resume normal relaxed breathing.

by Taylor Somerville

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This is a short protocol that can be done whenever you need a pick me up. It’s better than a shot of espresso with fewer side effects. Try this one out and let me know how it makes you feel. These faster patterns might cause tingling in the hands and feet. If you don't like the sensations resume normal relaxed breathing.

Breathing Energy Upregulation Breath Holding Fast Breathing Belly Breathing Diaphragmatic Breathing Energetic Breathing Intention Setting Intentions Mornings Morning Routines Upregulation Protocols

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.