Smiling Mindfulness Meditation

A Simple Mindfulness Meditation that cultivates a deep inner sense of Joy & Happiness through harnessing the power of a Smile - Smiling Physiology. Physiology is scientifically shown to have a direct and profound impact on our mood. This meditation aims to support your relaxation and joy. I encourage you to revisit this as fequently as you can to promote a wonderful sense of joyful-wellbeing. Relax & Enjoy.

Reviews

Really enjoyed this. Thanks so much 🙏🏽

Love this, but find the music very distracting when trying to stretch listening at the start

Thank you; great practice. The smile made such a difference.

So grateful for this meditation and for finding you. You have a gift dude. Thank you for sharing it with the world

Simple and effective!

The smiling meditation made my body feel amazing! 😃

Thank you 🙏 my intention today was to be Happy! Now that’s going to happen it’s magic! I feel very happy 😊 Thank you, sending Gratitude and happiness 🙏😊

Amazing! I’m smiling with tears of joy! Thank you 🙏🏾

Nice meditation

Thank you! Great practice. The smile that starts as an exercise becomes real. 💙😁