45:33

Class And Practice - Our Open Conversation with Life

Name: Class And Practice - Our Open Conversation with Life
Uploaded: 2019-01-18T00:13:45.000Z
Duration: 45 min 33 s
Channel: In Memory of Ralph De La Rosa

by In Memory of Ralph De La Rosa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A live class offered at MNDFL in Brooklyn, NY that begins with a 15 minute talk on the nature of emotional experience. It concludes with a 25-30 min practice for working with difficult emotions that integrates Buddhist meditation with the "parts work" of Internal Family Systems. This powerful practice begins with cue for calming and opening space in the mind-body before moving in to processing with our emotional parts.

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.