13:56

Time To Slow Down

Name: Time To Slow Down
Uploaded: 2023-02-08T05:26:05.000Z
Duration: 13 min 56 s
Channel: Melissa Nkomo
Description: In this session, we'll use our breath along with some gentle movement to signal to the brain that it's time to slow down. The intention of this practice is to help you find your way back to calm from a potentially stressful state.

by Melissa Nkomo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

In this session, we'll use our breath along with some gentle movement to signal to the brain that it's time to slow down. The intention of this practice is to help you find your way back to calm from a potentially stressful state.

Breathing Gentle Movement Calm Stress Nervous System Body Scan Grounding Prefrontal Cortex Ventral Vagal Box Breathing Body Scan Awareness Eye Movements Slowing Down

Meet your Teacher

Melissa Nkomo

Vancouver, BC, Canada

Meet your Teacher

Melissa Nkomo

Vancouver, BC, Canada

© 2026 Melissa Nkomo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.