108 Affirmations Japa Mala Meditation

Affirmation Meditation is a form of positive thinking and self-empowerment practice. Affirmations are anything we say aloud or think that registers in our subconscious mind. In yogic philosophy, the number 108 is considered holy and spiritual. It is said to be the number that represents nearly everything in the universe.

Transcript

Namaste, Welcome everyone to our 100-a-day affirmations. Sit in a comfortable position and gently close your eyes. Repeat those affirmations after me. For today's affirmation session you can use your chapamela. Let's begin. I am strong. I am confident. I believe in myself. I am important. I am brave. I am safe and secure. I am awesome. I am allowed to feel proud of myself. I trust myself. I listen to my heart. I love myself. I accept myself. I am worthy. I deserve to be happy. I don't need to be perfect. I don't need to be perfect to be accepted. I accept my flaws. I love and accept all parts of myself. I forgive myself for my mistakes. I think positive thoughts about myself. I speak to myself with kindness. It's okay to be sad. It's okay to be angry. It's okay to be scared. I am allowed to feel all of my feelings. I am kind. I am grateful. I am happy with what I have. I am compassionate. I forgive others for their flaws. I help others. I include others. I consider other people's feelings. I am generous. I love my body. My body is perfect the way it is. I don't compare myself to others. I am grateful to my body. My body is strong and healthy. I respect my body. I am beautiful. I love my family. I accept my family. I am an important part of my family. I can fight with my family and still be loved. I can make mistakes and still be loved. I am loved. I belong. I am a good friend. I am trustworthy. I can be myself in my friendships. I am allowed to be different than my friends. I am allowed to have all kind of friends. I deserve to be accepted for my true self. I deserve to be treated with kindness. I don't need to fit in to belong. I reach my goals. I can make mistakes and still reach my goals. I accept hell from others to achieve my goals. I am always learning. I work hard. I am determined. I believe in my abilities. I enjoy being challenged. I am calm. I am peaceful. I am relaxed. I am present. My mind is free from worry. I let go of my worries. I calm my mind with my breath. My whole body is relaxed. My mind, Body and heart are calm. I stand up for myself. I stand up for others. My voice matters. My words have power. I speak with kindness. I speak with respect. I respect others even when I don't agree with them. I have the courage to share my true feelings and opinions. I am responsible for the words I speak. I listen when others share their feelings and opinions. I overcome my challenges. I peacefully resolve conflicts. I find solutions to my problems. I deal with anger in healthy ways. I ask for help when I need it. I don't need to go through my challenges alone. I am supported in overcoming obstacles. I learn from my mistakes. I can handle any change that come in my way. I believe in my dreams. I can reach my dreams. I am creative. I am imaginative. I go with the flow. I have good ideas. I am open to new ideas. Anything is possible. My vitalest dreams can come true. We are all connected. We are more similar than different. We all have something unique to contribute. We work together to solve problems. We create peace. We can change the world. Thank you. Om Hari Om DON'T FORGET possibility dislike negative

Reviews

This is exactly what I needed. I just recieved my Mala beads in the mail. So happy I found this meditation. I needed a boost in confidence and I feel I'm on the right path. Thank you

Gently spoken with equally gentle music. Nice pauses inbetween each affirmation, thank you Tereza 🙏🏼 💜✨

Thank you. I am going to subscribe to insight timer because of this meditation. More like this please!! ❤️

Thank you, that was beautiful 🙏🏻 💫 even though the end was very abrupt.

Beautiful! Loved all of the simple affirmations and your sweet voice.