Reset With Box Breathing

This reset meditation helps you feel relaxed and focused, it is a longer version of my Quick Reset with Box Breathing meditation. The intention behind this meditation is to empower you to use a four-count breathing exercise to reset your mindset, your energy, and your experience. Breathe deeply and enjoy this transformation. Love and light from my heart to yours.

Reviews

This is wonderful. Thank you. I feel refreshed. 💗

Thank you!

Got me to release any extra, unecessary energy I was feeling.

Also got me to think about how I want to approach the day, which is calm and collected.

Doing 3 separate rounds of box breathing felt great 😌

Thank you. Very soothing. I appreciated the finishing bells at the end to bring me back.