Anapanasati 13: Liberation Of The Mind

This talk and meditation concern the last contemplation of the mind in Anapanasati meditation -- liberation of the mind. This contemplation stems directly from the one before it: concentrating the mind. A concentrated mind is able to see more clearly the effect of the hindrances and the existence of negative mind states. We work with nonattachment and a sense of impermanence to allow these things to pass.
The recording contains extended periods of silence within a guided meditation

Reviews

Thank you for such lovely practices and talks. Really nice. ☮️💖🙏