Whole Body Breathing

This classic breathing and meditation practice—paired with some gentle movement to start—invites you to experience yourself as integrated, whole, complete, and completely present. In other words, it's good medicine to pair with modern life, and just under 20 minutes. I hope it's the perfect companion to your day.

Reviews

Lovely combination of gentle movement and breath work. Thank you Paige!

I am preparing for a hip replacement surgery tomorrow. Paige’s voice is immensely calming and this was very helpful to reduce my anxiety and to just feel better in my body. Thank you very much!

Well done as always. Thank you for your service ❤️

I loved this. My whole being relaxed. And I continue this awareness. Thank you.

Fabulous concept, very well guided. I feel centered and calm and Happy to have a new wellness tool in my toolbox. Thanks so much

Amazing....Namaste

Thank you for this wonderful meditation.

I really enjoy your practice together with Reiki make a great meditation when you make it for a longer time 40 min! Thanks

This was really good! Had some difficulty following what to do with my hands and arms; so, will do again!
Thanks!

This is an excellent way to reset at any time. Paige keeps a calming rate during meditation. I highly recommend and appreciate this offering.

Thank you Paige for this great session. Enjoyed it tremendously. 🙏

Great guidance at a good pace. Very effective. Thanks!

Wonderful sitting with you. Namaste!

I really enjoyed this. Thank you. 🙏❤️

Excellent body awakening... soothing!

Thank u for this beautiful meditation
I felt my whole body breathing which I have not felt before!
Blessings of gratitude and abundance 🙏

Perfect body breath meditation. Love the music, the pacing, your voice and the overall tone. Will become a regular for me. Thank you.