Daily 12: Mindful Breathing

A calm body, clear mind, and open heart are cultivated with daily mindfulness practice. Let this meditation create a space of ease to support you in arriving home with presence and loving awareness. Become deeply at home in this space, one you can return to over and over again. Rest your attention on an anchor to support stabilizing the mind, especially when you feel uncertain, ungrounded, or unmoored. Let Laurie’s gentle guidance meet you here for your daily dose of 12 minutes a day.

Reviews

Very soothing and grounding 💛
Thank you so much for your kindness 🙏💞

Thank you for this calming meditation, feeling more present 💚

Thank you.

Very centering. Thank You. Have a beautiful day.

Thank you 🙏🙏🙏