Pranayama (Alternate Nostril Breathing) Meditation

Pranayama (breathwork) meditations are great for decreasing stress & anxiety, improving cognitive performance, and providing immediate relief and relaxation. In this practice, we are focusing on alternate nostril breathing to clear our energy channels & bring clarity and peace to our minds.

Feel free to fast forward the audio (at about 3 minutes & 5 seconds in) to go directly to the practice; the first few minutes are detailed instructions on how to properly perform alternate nostril breathing.

Reviews

Much enjoyed🪷

Great way to start the day!

Good pacing and clear explanations thank you from YogaSlosh, South Africa

A beautiful practice and your voice is very soothing- Thank you ♡

Love your music, guidance and your soft voice, very soothing. The timing of the breaths is perfect, thank you! 🙏 ♥️😊