01:46

1 Minute Relaxation Meditation

Name: 1 Minute Relaxation Meditation
Uploaded: 2017-11-20T06:14:41.000Z
Duration: 1 min 46 s
Channel: Michelle Chalfant
Description: No time for meditation? No more excuses. In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress.

by Michelle Chalfant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38k

No time for meditation? No more excuses. In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress.

Relaxation Meditation Balance Peace Stress Breathing Mindfulness Deep Breathing Body Relaxation Mindfulness Reminders Mornings

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.