1 Minute Relaxation Meditation

No time for meditation? No more excuses. In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress.

Transcript

Let us begin by closing our eyes and taking a long,

Slow,

Deep breath in and out.

Letting aside and letting go of all fears,

Worries,

And stresses just for now.

Using this time just for you to center,

Recharge,

And reconnect to the deepest part of you.

Taking another breath in and letting go.

Releasing anything that distracts you from being right here in this moment.

Feeling your whole body relaxing now.

Allow yourself to slow down and reconnect.

Everything is slowing down now.

Remembering that throughout the day you can simply breathe and reconnect to this relaxed,

Centered place and find peace again.

Breathing in and breathing out.

Enjoy your day.

Reviews

This is one of my favorite guided meditations so far. I'm glad I found it!

Beautiful thank you so much for sharing this for us, Namaste, my friend

This was exactly what I needed today and I will be revisiting it. Thank you so much!

Very nice I was nuce and relaxed 😌 and your voice was very soothing 🫶🏻🌼

I wish it was just a teeny bit longer but that's literally my only complaint

Perfect little reminder to just stop and breathe. Lovely. Thank you.

Very efficient of time. Just the right suggestions to slow, to be in the now. First I have seen of her here! She is a therapist who does the podcast, The Adult Chair about reducing mental baggage and on relationships

I'm grateful a Christian Actor singer with Courage Purpose to help others Amen and so it is

A wonderful quick reminder to connect with your breath and to slow down. Thank you 🙏💙

I was feeling anxious this afternoon and decided a relaxation meditation would do me good. So glad I chose this one!

Short and effective

My favourite quick reset

Ideaal om eventjes te ontsnappen aan een hectische dag!

Thank you wish it was longer!

Enjoyed this very much!

Very effective short meditation

Relaxing. 👌 Thank you so much ❤️

What a nice breath meditation for just a minute. I really enjoy “The Adult Chair” podcast series as well. Keep it coming, Michelle!!! 👍🏻🙏🏻

Yes. 🌳
A way to weave meditation throughout the day.

Great thank you 🙏✨🌿🤗🌱