08:40

Day 3: 7 Day Meditation Training

Name: Day 3: 7 Day Meditation Training
Uploaded: 2022-11-10T01:06:05.000Z
Duration: 8 min 40 s
Channel: Jeremy Rothenberg, L.Ac.

by Jeremy Rothenberg, L.Ac.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

651

Day 3: Today I’d like to talk about thoughts and awareness. One of the most dramatic awakenings that happen in meditation practice is realizing the difference between thought and awareness. Instead of being completely identified with your thoughts, which include your story, beliefs, and view of reality … you pull back - for moments at a time - to identify with awareness. This is a portal to a relationship with yourself and the world around you. From there, we open to new possibilities.

Meditation Thoughts Awareness Mindfulness Self Inquiry Non Judgment Breathing Body Scan Thought Awareness Awareness Of Thoughts Mindful Observation Non Judgmental Observation Belly Breathing Kindness Visualizations Visualizations

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

© 2026 Jeremy Rothenberg, L.Ac.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.