26:18

I See You, Mara

Name: I See You, Mara
Uploaded: 2020-05-02T00:50:34.000Z
Duration: 26 min 18 s
Channel: Billy Rosenbeck
Description: In this practice, Billy shares a story from a silent meditation retreat and a lesson he learned there, which inspired today's practice. Using a classic noting technique (and connecting it to the mantra, "I see you, Mara"), we then focus on breath, mindfully seeing through illusions, distraction, and self-doubt.

by Billy Rosenbeck

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

In this practice, Billy shares a story from a silent meditation retreat and a lesson he learned there, which inspired today's practice. Using a classic noting technique (and connecting it to the mantra, "I see you, Mara"), we then focus on breath, mindfully seeing through illusions, distraction, and self-doubt.

Vipassana Mara Noting Body Scan Distraction Gratitude Self Doubt Meditation Vipassana Meditation Mental Noting Sound Awareness Gratitude And Happiness Breathing Breathing Awareness Mantras Sounds

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

© 2026 Billy Rosenbeck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.