26:18

I See You, Mara

Name: I See You, Mara
Uploaded: 2020-05-02T00:50:34.000Z
Duration: 26 min 18 s
Channel: Billy Rosenbeck
Description: In this practice, Billy shares a story from a silent meditation retreat and a lesson he learned there, which inspired today's practice. Using a classic noting technique (and connecting it to the mantra, "I see you, Mara"), we then focus on breath, mindfully seeing through illusions, distraction, and self-doubt.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

In this practice, Billy shares a story from a silent meditation retreat and a lesson he learned there, which inspired today's practice. Using a classic noting technique (and connecting it to the mantra, "I see you, Mara"), we then focus on breath, mindfully seeing through illusions, distraction, and self-doubt.

Performance Vipassana Mindfulness Sound Concentration Buddhism Spirituality Spirituality Acceptance Health & Happiness Clarity Secular Presence Secular Mindfulness Breathing Meditation