Let yourself sink into your bed.
Allow yourself to surrender to what does not feel good in the body.
To what is ailing you right now.
Let yourself rest.
Let yourself sink and be heavy.
Feel the support of your bed.
Feel the support of the back of your head,
Of your shoulders.
Feel your hips sinking into the bed.
Feel the weight of your legs.
Feel your arms and your hands.
Let your whole body experience being at rest.
Allowing fully this rest that is needed for the restoration of the body now.
Now become aware of your breath.
Notice the subtle stream of air inside your nose.
Or if you can't breathe through your nose,
Feel the breath in your mouth.
Feel the breath in the throat.
Notice the subtle sound of your own breath inside your ears.
Let all the sensations that are in the body simply be there.
Surrender completely to the experience of resting quietly.
Let the awareness go to the part of the body that feels the least comfortable.
And let your awareness be like a loving light that is now imbuing this part of the body,
The first part of the body that you noticed when I asked you to bring awareness to the least comfortable part of your body.
Like a laser beam,
Point,
Project into this place with your awareness.
Let your awareness,
Your presence be love itself.
Simply holding,
Imbuing this part of the body that is ailing,
That is showing the most noticeable symptom of dis-ease in the body.
Let this part of your body fully receive this light of your awareness and your presence now.
Visualize a bright,
Radiant light imbuing,
Penetrating,
And surrounding the area that feels the most ailing in your body right now.
Every breath intensifies the power of this healing light that is at your disposal,
That is directly sourced from the very essence of the Divine Eternal You in this moment.
Maybe the discomfort becomes more noticeable as you bring awareness to it.
Simply notice that.
Now let the light expand.
It is still intensely healing and surrounding and imbuing this first place that came to mind,
This most noticeable place of pain in the body.
But now it's expanding and it's effortlessly finding its way through the physical,
Energetic tissue of the body.
That liquid light is just spreading,
Imbuing,
Penetrating,
And surrounding all the tissue of the body,
Traveling through the blood,
Through the bones,
Through the ligaments,
Through the muscles,
Through the skin.
An endless source,
An endless wellspring with every breath intensifies this light that is now imbuing more and more of the body.
The whole of the torso is filling up with this light,
All the organs.
The whole cavity of the torso and all that it contains is imbued in light.
The light continues to expand and is now filling up your legs and your arms,
Your feet,
Your hands,
Your toes and your fingers.
Even the very tips of all ten fingers and the tips of all ten toes,
Radiantly alive and imbued with this light.
Throat and jaw,
The whole of the face,
Soft lips,
The mouth is imbued with light,
The tongue,
The teeth.
Every breath in is intensifying the light,
Bringing even more prana,
More chi,
More love energy into this physical vessel.
The sinuses and the eyes,
The forehead,
The whole of the brain and the ears,
The hair and the scalp,
The whole of the body now fully imbued and embodied by your light.
Continuously penetrating deeper and deeper into every cell,
Correcting and healing and imbuing and loving and holding.
The whole of the body inside a beautiful container of light,
Your own light.
Notice the subtle rhythm of the breath.
Invite the breath deeply into the belly.
Let the belly soften.
Soften the guarded belly.
Let the belly receive more light,
More breath.
Let the chest receive more light,
More breath.
Feel your side bodies expand effortlessly as you breathe in.
Notice the long exhale.
Allow tension to float out of the body on the exhale.
As you exhale,
Tension is leaving the body.
As you exhale,
Fear is leaving the body.
As you exhale,
Despair is seeping out of the body.
All is well.
Radiant body,
Resting and receiving light.
Fully cocooned in radiant,
Brilliant,
Loving light,
Correcting,
Healing,
Soothing,
Loving light.
Let yourself rest now.
Let yourself be heavy and sinking and let the mind become as quiet as you possibly can.
Simply focusing on the rhythm of the breath and the sensation of the light throughout the body,
Ever expanding and intensifying in the whole of the body.
