12:33

Intend & Relax

Name: Intend & Relax
Uploaded: 2021-02-10T12:51:47.000Z
Duration: 12 min 33 s
Channel: Lauren Cifuentes
Description: The intention of this meditation is to achieve complete relaxation. The breath is used here as an anchor to help soften, relax, and release. Intentions are used to increase well being and awareness, and to create ease.

by Lauren Cifuentes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

The intention of this meditation is to achieve complete relaxation. The breath is used here as an anchor to help soften, relax, and release. Intentions are used to increase well being and awareness, and to create ease.

Relaxation Breathing Body Scan Emotional Awareness Stress Self Compassion Progressive Muscle Relaxation Grounding Nature Intention Setting Mindful Breathing Breathing Awareness Intentions Nature Observations

Meet your Teacher

Lauren Cifuentes

New Jersey, USA

Meet your Teacher

Lauren Cifuentes

New Jersey, USA

© 2026 Lauren Cifuentes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.