Breathwork - Diaphragmatic Breathing

In this diaphragmatic breathing practice we will be focusing on using the diaphragm, our primary breathing muscle, to breathe. This is an important foundation for any other Breathwork practices that follow. We first want to make sure that we are breathing in the right way, that we have a healthy and functional breathing pattern. This will not only improve your overall health and oxygen uptake but also move you into a more relaxed and balanced state.

Reviews

This practice was one of the best I ever did on this app so far.
I had so much tension on my body and felt so relieved after that.
Thank you for this beautiful practice 🙏🏾

Thank you. That was the perfect way to start my day xx

Wonderful guidance. Beautiful breathing meditation thankyou