Box Breathing For Calm

Box Breathing is a short, simple meditation to create an almost immediate sense of calm and relaxation. Use it throughout your day during times of transition to ground and reconnect with the present moment.

Reviews

Great practice!! 💫💫 Just what I needed 🙏🏻🙏🏻🙏🏻

Really helped me get back to my center, and get my breath under control. I will definitely use this method after long days at work, it really helps me feel more under control :)

Thank you. Saving this mediation. Appreciate this
Breathtaking practice.

Loved your presentation of the box breathing practice. Your voice is soothing, with such warmth and sparkle. Thank you 🙏🏻

Short and to the point. Looking for a longer version

Excellent thank you very much really helped diffuse a stressful day

Loved this! I need to keep working on this, everyday. Thank you for this meditation!

Very calming and short enough to do any time. Thank you.

Beautifully guided breathing practice, thank you so much Tara.

Beautiful voice. Very clear instructions. Looking forward to more meditations from Tara.

Wonderful! Perfect exercise for anxiety! Thank you!