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Box Breathing For Calm

Name: Box Breathing For Calm
Uploaded: 2020-06-10T17:22:38.000Z
Duration: 3 min 58 s
Channel: Tara Richards
Description: Box Breathing is a short, simple meditation to create an almost immediate sense of calm and relaxation. Use it throughout your day during times of transition to ground and reconnect with the present moment.

by Tara Richards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

Box Breathing is a short, simple meditation to create an almost immediate sense of calm and relaxation. Use it throughout your day during times of transition to ground and reconnect with the present moment.

Box Breathing Calm Relaxation Grounding Present Moment Parasympathetic Nervous System Calmness Development Visualizations

Meet your Teacher

Tara Richards

Brighton and Hove, United Kingdom

Meet your Teacher

Tara Richards

Brighton and Hove, United Kingdom

© 2026 Tara Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.