Relieve Feelings Of Overwhelm

A quick re-set heart hug meditation for those moments when everything feels like it's too much. Come back to your heart and your breath and to the calm space between your breaths. Repeat: You did what you did. You didn't do what you didn't do, and all is good.

Made for adults!

Reviews

Really simple and yet , really effective , thank you ,

I found the teacher’s voice welcoming. I really appreciated the breathing technique although it was a bit too slow for me. I guess my lung capacity needs improvement. Thank you for offering this.

That was great! I could use this on a daily practice. I will keep listening to this one! He had a lovely and cheerful voice! This is a very simple but powerful practice . Thank you

Thank you teacher

Thank you 😊