So Hum Breath Meditation

Use your breath as an anchor to the here and now and cultivate mindfulness with the So Hum Mantra. This is a wonderful way to increase self awareness, become grounded in the present moment and find peace. Strengthen your meditation muscles every time you practice this basic breath meditation.

Reviews

As usual Kathryn has provided a beautiful meditation.
She leads us into a state of relaxation and ease with her soothing voice and words.
I’m so grateful I “happened” upon her live just a few days back. All of her meditations and the course I’m doing now on self love are fantastic.Thank you Kathryn,my friend and I have fallen in love with your works here on insight timer.
🙏🏼

Beautiful dear darling Kathryn So Hum
Your lovely and loving voice is making me feel ✨️ more ✨️ peaceful
Thank you for your dear heart and generosity to share this with us

I wish only for more time with this teacher. Focused and loving but just a tad fast

Such a beautiful meditation. I love your voice too. Thank you. 🙏🏻

Very nice! Thanks for sharing this practice with us. Namaste

Wonderful meditation centered around "So Hum". A great way to start your day,! Thank you 🙏🏼🌞🌺

Excellent. Thank you 🙏

Perfect combination for relaxation of music, breathing, mantras, & soothing voice. Thank you.

This is wonderfully calming

Beautiful. calming. helped me try better at focussing. I will attempt daily practice. Much appreciation and gratitude! 🌸🙏😇🤗

Thank you for sharing 💜

This is wonderful meditation which explains the technicalities of breathing which really helps in concentration. Great meditation instructions, feels amazing!

Wonderful meditation to start my day off on a positive calm path. 💖💖💖💖

Wonderful. Thank you!

Perfect. Voice. Talking. It be was all perfect

So glad I found you. I really connected to this beautiful So Hum guided meditation. I found your soft peaceful voice, the pace, the lovely sounds all just had the combination and perfect flow to make this very helpful to me. 🙏

The meditation I was looking for ~ Thank you!

Absolutely Beautiful and Empowering.

Welcoming voice. Nicely done meditation.