31:16

Ocean Waves | Breathing Meditation For Inner Stillness

Name: Ocean Waves | Breathing Meditation For Inner Stillness
Uploaded: 2020-07-30T08:42:29.000Z
Duration: 31 min 16 s
Channel: Caroline McCready
Description: This practice uses yogic breathing technique to shift your body into a relaxed state and then guides you into a deep, natural effortless stillness, by following your breath and the rhythm of the ocean. There's plenty of space between instructions to allow you to fully experience and rest in a still, clear, calm headspace.

by Caroline McCready

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This practice uses yogic breathing technique to shift your body into a relaxed state and then guides you into a deep, natural effortless stillness, by following your breath and the rhythm of the ocean. There's plenty of space between instructions to allow you to fully experience and rest in a still, clear, calm headspace.

Breathing Nervous System Stillness Body Scan Mindfulness Relaxation Meditation Cyclic Breathing Nervous System Regulation Muscle Relaxation Breathing Awareness Mind Wandering Oceans Ocean Visualizations Postures Visualizations Stillness Exploration

Meet your Teacher

Caroline McCready

London, UK

Meet your Teacher

Caroline McCready

London, UK

© 2026 Caroline McCready. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.