Breathe Calmly, Feel Calmly

Take a few minutes to connect with your body through your breath. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative thinking so you can return to your day grounded and at peace.
Music by Christopher Lloyd Clarke

Transcript

Hello friend,

I'm glad you're here for a short meditation to breathe and be in the moment.

Taking the time to ground yourself with your breath allows you to move from your mind and thoughts and into your body,

Allowing the two to connect.

Letting our breath be calm and our minds will follow.

Pay attention to your breath.

Feel your breath moving in and out of your body.

Connect fully to the awareness of your body by focusing on the sensation of your breath.

Take a slow,

Deep breath and hold as you count 5,

4,

3,

2,

1.

Release your breath slowly.

As you relax and release any tension in your body.

Let your face relax.

Your shoulders soften.

Your fingers and toes are loose as you let go of any stress.

Take another deep breath.

Hold for a count of 5,

4,

3,

2,

1 and gently release your breath.

As you inhale again slowly,

Holding for 5,

4,

3,

2,

1.

Exhaling any remaining stress.

Breathe in calm.

Count 5,

4,

3,

2,

1.

Breathe out any self-doubt or anxiety.

Return your breath to its natural rhythm now.

Notice how your body feels and how it feels differently than when we started.

Thank yourself for this moment of self-care by appreciating the calming power of your breath as you reconnect with your inner peace,

Strength and wisdom.

This day is yours my friend.

Thank you.

Reviews

Worked great for releasing stress, feel more relaxed and focused after the practice 😁

A wonderful grounding meditation to start my day. Thank you.

I really appreciated these seven minutes today. Thank you.

Nice way to take a moment and chill out, become aware of tensions - and simply breathe.

A beautiful and calm way to start my morning! Thank you 🙏🏻

This is a very beautiful and powerful meditation. It’s soothing and calming and I’m feeling so relaxed.

Great breathing exercise to start the day. Thank you! 😌🤙🏽

Very calming and relaxing. I started early morning with heartburn and towards the end I didn’t feel heartburn. Very powerful meditation 🧘🏻‍♀️

Very soothing and effective at helping me slow everything down

Thank you 🙏

Calming short helpful

Very simple but one of my favourites too

Excellent

Perfectly short for a morning with less time. Grounding and calming. ♥️🙏🏼

Thanks for helping me get grounded.

This was wonderful. I really appreciated the simplicity and calm feeling throughout. Thank you 🙏

Very good brsthwork stuff 🌞

Nice.. short & sweet & easy to follow! Thnx!

Really great. Thank you.

Ahhhhhmazing. A thousand thanks 😊