07:01

Breathe Calmly, Feel Calmly

Name: Breathe Calmly, Feel Calmly
Uploaded: 2021-07-24T23:57:57.000Z
Duration: 7 min 1 s
Channel: Katharine Chestnut
Description: Take a few minutes to connect with your body through your breath. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative thinking so you can return to your day grounded and at peace. Music by Christopher Lloyd Clarke

by Katharine Chestnut

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.3k

Take a few minutes to connect with your body through your breath. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative thinking so you can return to your day grounded and at peace. Music by Christopher Lloyd Clarke

Breathing Calm Self Care Stress Relaxation Peace Grounding Anxiety Creative Thinking Deep Breathing Body Relaxation Inner Peace Breathing Awareness

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.