10:11

Belly Breathe With Me

Name: Belly Breathe With Me
Uploaded: 2022-07-14T16:38:42.000Z
Duration: 10 min 11 s
Channel: Lucy Love
Description: Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself.

by Lucy Love

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself.

Breathing Nervous System Mind Body Connection Relaxation Alignment Awareness Calm Mindfulness Belly Breathing Parasympathetic Nervous System Body Mind Spirit Connection Tension Release Spinal Alignment Self Awareness Present Moment Awareness Calming Environment

Meet your Teacher

Lucy Love

British Columbia, Canada

Meet your Teacher

Lucy Love

British Columbia, Canada

© 2026 Lucy Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.