Soothing Rhythm Breathing

This simple technique is based on compassion-focused therapy. It can be helpful when you are stressed. We spend time in our threat systems driven by fear, anxiety, and anger or our drive system which can feel overbusy, seeking resources, and keeping us overactive. This technique activates our vagus nerve, sending messages to the brain, helping us know we are safe and content. When our soothing system is activated, we can connect with ourselves and others in a more pro-social and attentive way.

Reviews

🙏😌

Absolutely wonderful session. Thank you so much. Really enjoyed the cadence, tone and background music. Thank you.

Lovely practice

Lovely thank you 🙏

This is beautiful. I love the 2 minutes at the end to finish in quiet meditation. Your music is lovely as well ❤️.