Mindfulness Of The Breath Poem By Thich Nhat Hanh

A beautiful way to practice Mindfulness of the Breath using a poem by Thich Nhat Hanh from his book The Heart of Buddha's Teachings. The poem is a fantastic way to experience the various stages of mindful breathing. It helped me in the early stages of my recovery to appreciate how focusing on the breath can bring subtle yet powerful changes to the body and mind.

Reviews

Beautiful and a good balance of words vs silence

Very relaxing. Thank you

This was a great practice! Thank you for bringing this wonderful practice to the app for everyone to enjoy!

Thanks, Bryant…go Recovery Dharma Woodland Hills!

Lovely. Simple. Necessary.

Great meditation for beginners and practitioners

Just right for reconnecting to my breathing mindfulness practice. Will return here often 🙏

Thank you

Works for me, and I am a difficult case!

I liked the way the meditation progressed

Very calm. Nice. Voice

Thank you🙏

Very peaceful. Thank you.

Thank you for sharing 🪷🙏🏽

Beautiful guidance. I could listen Thay’s voice in every step.

Perfect!! I really really enjoyed this practice.

May you be Happy
Be Healthy
Be Safe
May you be Loved by All
Namaste 🙏🏼

Gréât spacing between reading the poem. Thank you

I appreciate the silence between the guidance. I sit here feeling happy. Thank you I will return

Thank you so much

Wonderfully relaxing & helpful. So very constructive. Thank you.

Thank you for a grounding practice. 🙏🏽

I've been meditating for years and it is always wonderful to return to the basics. Thank you so much! Namaste

Simple clear instruction on breath work..
The heart of Buddhist Teaching

Wonderful, thank you.

What a lovely meditation! Many thanks! 🙏💥

Just what I needed today! Thank you.

Excellent. A simple practice inspired by Thay.

Wonderful guidance. Spacious yet full of helpful wisdom.

Just lovely. Thank you.

A wonderful way to meditate with Tay's simplicity

What a creative way to meditate. This is a beautiful expression of one of my favorite poems by one of my favorite people.
Thank you

Thank you.

Wonderful 🙏

Thank you for sharing this, you have a calming voice and I love that you allow the silence

Thank you for this, dear one!

Beautiful interpretation of the Master’s poem. Very good for being present in the breath.

Very meaningful. Thank you 💕

Perfect
Thank you

Wow

What a perfect meditation! I loved the pace, and your voice is so soothing. I’m in bliss in the present moment.

It was a wonderful, calming experience for me 💙

Simple and wonderful.

🙏🌞🙏

Excellent guiding skills by this leader

Wonderful

Simple. Perfect.

Thank you. I truly enjoy Thay his poetry is always a lesson. Lovely voice vibrations. Namaste 🙏🏻

Wonderful, breathing in peace and letting go...

Thank you🙏🏻🙏🏻🙏🏻

This is a wonderful meditation. Thank you.