21:23

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Name: Mindfulness Of The Breath Poem By Thich Nhat Hanh
Uploaded: 2020-07-13T11:11:32.000Z
Duration: 21 min 23 s
Channel: Bryant Belarmino
Description: A beautiful way to practice Mindfulness of the Breath using a poem by Thich Nhat Hanh from his book The Heart of Buddha's Teachings. The poem is a fantastic way to experience the various stages of mindful breathing. It helped me in the early stages of my recovery to appreciate how focusing on the breath can bring subtle yet powerful changes to the body and mind.

by Bryant Belarmino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

A beautiful way to practice Mindfulness of the Breath using a poem by Thich Nhat Hanh from his book The Heart of Buddha's Teachings. The poem is a fantastic way to experience the various stages of mindful breathing. It helped me in the early stages of my recovery to appreciate how focusing on the breath can bring subtle yet powerful changes to the body and mind.

Mindfulness Thich Nhat Hanh Poetry Body Scan Breathing Present Moment Calm Joy Letting Go Thich Nhat Hanh Poetry Deep Breathing Slow Breathing Present Moment Awareness Calm And Ease Letting Go Of Worries Breathing Awareness Joyful Meditations Poems

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

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