Belly Breathing (Diaphragmatic Breathing) Pranayama

Deep Diaphragmatic Breathing (Belly Breathing Pranayama) is a great breathing technique to help activate the parasympathetic nervous system and induce the relaxation response. The diaphragm is engaged and activated, inviting relaxation.

Reviews

Simple and super calming. Just what I need when I am unable to hold myself in that space and breathe on my own. Thank you :)

I need to get back into DBT and this was a great reintroduction.

❤️Thank you❤️

I listened to this after I did a cat pose/breathing exercise meditation for stopping anxiety attacks. Your meditation really helped calm me down & put an end to the panic attack. The combination of movement / breath work first & the stillness of deeper diaphragmatic breathing seemed to work.
Your voice is so soothing❣️
✨☺️✨& the reminders to be gentle really help. Thank you for your beautiful offering to IT. I am most grateful 😇🙏☺️✨

Wonderful teacher, easy and calming, helpful with my acid reflex.

Amazing. Highly recommend. She reminded me to breathe every time I found my self about to follow a thought instead of keeping myself present with my breathing