Access Your Inner Child & Unleash Creativity

Feeling disconnected from your creativity or stifled by the world around you? This meditation will guide you to a time in your life when you were completely, unapologetically, in flow. It's important to remember, no matter your age, that same creative truth is always within you.

Transcript

Close your eyes and settle into your seat.

Prepare to connect with and open your creativity in preparation for the beautiful experience that we are ready to share.

Breathe deeply,

Expanding the space inside your chest.

Let's space right by your heart.

And let's do this a few more times.

Breathing in.

Breathing out.

Lengthening your breath.

Inviting in space.

Now I invite you to visualize a time in your childhood when you remember engaging with the world freely,

With confidence,

And even with creativity.

With no self-consciousness,

Without doubt.

Maybe you remember making a mud pie,

Coloring,

Cooking,

Building Legos,

Painting.

As you connect with that moment in time,

Either with a concrete memory or just with the feelings that you recall from your childhood,

Take notice of how old you are.

Maybe you're 12 or 6,

Or perhaps you must think back as far as to your 3-year-old self to find a time when you felt completely free to explore and express yourself creatively.

Find a moment with this beautiful child.

Watch her.

What is she doing?

How does she feel?

And what is it that she wants to hear most right now,

In this moment?

Is it.

.

.

You are talented.

You are brilliant.

You are creative.

You are inventive.

You are perfect,

Just as you are.

Does she want you to encourage her?

To take her work and frame it on the wall?

Take a picture of it to keep forever?

Take a moment to feel into what will make her heart swell with pride?

And give her that gift?

And now,

Visualize wrapping your arms around her.

Show her that she is perfectly worthy.

And receive in return the message that you are perfectly worthy now.

Holding her in your arms,

Invite her to climb right into your heart space.

Invite her to stay there for a while or forever so that she can feel safe,

Loved,

And appreciated for her beautiful,

Untethered,

Childlike spirit.

And give gratitude for reunion with this piece of yourself.

Set the intention to move forward with unconditional love,

Self-acceptance,

And curious exploration throughout this day.

Today,

There is no right or wrong way of doing things.

Only divine perfection and connection to all moments,

To ourselves,

And to this blessed tribe.

And so it is.

Reviews

Thank you, I find it challenging to connect with my inner child but this was so beautifully guided I saw her xoxo

Wonderful! Thank you for reconnecting me with my childhood memories of my creativity. I'm a creative and playful being and this stirred my deeply. My soul wants to express my creativity and shine.

thank you✨🌸

lovely 🙏⭐ and exactly what I needed this morning!
thank you 🙏

This was really great! At first I had trouble thinking of a memory then one came to me that I’m not even sure when the last time I thought about it was. Thank you!

Inspiring! Thank you!

thank you!!! namaste

Short, sweet, and touching.

Very moving to meet mini me and give her a hug.

So proud of myself 💖 This one made me cry. Thank you for helping me connect to my inner child. She wants to play more!!

Love connecting with my inner child, so helpful

So utterly profoundly beautiful! Just what I needed! Thank you! Namaste. ✨🙏💕

Love it! 💕 it’s a wonderful sound and I really like the gentle sound of your voice!

Loved this!!! 💙🙏🏻💙

Thank you🙏🏻🙏🏻🙏🏻

I love this one soooo much. Thank you for reuniting me with my beautiful inner child 💗

This really brought me back to the confident, creative, and curious being I was (and still am!) when I was a child. 🙏🌈🦄💞

Really powerful! Thank you