20:01

Somatic Unlocking Practice

Name: Somatic Unlocking Practice
Uploaded: 2022-10-25T14:38:51.000Z
Duration: 20 min 1 s
Channel: Caroline Stewart
Description: Breath is a somatic experience. It connects us with our body and the energy that is stored within our tissues. This Breath practice helps to release stuck energy and bring more vibrance and flow. In this practice, you will consciously explore where in your body you are holding tension and utilize the breath to access and release this stored tension.

by Caroline Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Breath is a somatic experience. It connects us with our body and the energy that is stored within our tissues. This Breath practice helps to release stuck energy and bring more vibrance and flow. In this practice, you will consciously explore where in your body you are holding tension and utilize the breath to access and release this stored tension.

Somatic Body Scan Body Awareness Self Inquiry Emotional Release Grounding Energy Gratitude Somatic Unlocking Energy Flow Breathing Breathing Awareness Self Inquiry Meditations Visualizations

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

© 2026 Caroline Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.