22:58

'I AM' Positive Affirmations For Depression

Name: 'I AM' Positive Affirmations For Depression
Uploaded: 2020-08-18T01:04:35.000Z
Duration: 22 min 58 s
Channel: Healing Vibrations

by Healing Vibrations

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

When we talk down and beat ourselves up, we're actually programming our consciousness to believe what we speak, reinforcing self destruction. When we fall too deep into those hateful thoughts we can lose ourselves in them and plummet into darkness. That is why it's so important for us to have a practice where we can reaffirm the beautiful things about ourselves, what we love and what we're grateful for. This guided meditation was designed for just that.

Affirmations Depression Mental Health Self Love Self Acceptance Self Worth Self Compassion Positive Reinforcement Breathing Mental Health Improvement Breathing Exercises Guided Meditations

Meet your Teacher

Healing Vibrations

Seattle, WA, USA

Meet your Teacher

Healing Vibrations

Seattle, WA, USA

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